a free 5-minute practice for when you need to return to yourself

Sometimes the most radical thing we can do is pause. This short breath practice is something I return to again and again — in the morning before the day begins, when I feel scattered, when I need to remember that my body knows the way.

It takes five minutes. All you need is somewhere to sit.

Enter your and email below and I'll send it straight to you — along with an invitation to join our monthly Embodied Breath Circle.